Both a local and tourist favourite, 7-Eleven snacks in Japan (a.k.a konbini in Japanese) are a whole vibe. It is not just a convenience store. It’s a lifestyle that you must experience on your solo travel to Japan in 2025. With over 20,000 stores across the country, 7-Eleven Japan stands out for its diversity, premium items, and high-quality meals. 

Besides, if you are a food connoisseur, I bet the store shelves of the Japanese convenience store will be your favourite place to hang out. Initially, I thought 7-Eleven was just an overhyped convenience store until I experienced it on my solo female trip to Japan. 7-Eleven Japan is on a whole different level, and their crazy snacks satisfy every tastebud unfailingly.  

Right from gourmet snacks and quick bites to perfect onigiri, i.e., Japanese rice balls, 7-Eleven Snacks never misses the mark. They are handy, perfect for nibbling on and stuffing your mouth while travelling across cities like Tokyo, Kyoto, Osaka, Hiroshima, etc. But it’s hard to pick when you’re spoiled with choices. So, here’s a list of the top 10 must-try 7-Eleven snacks in Japan to keep handy for your midnight cravings and early starts in Japan.

1. Rice Cracker: Kabukiage 

If you want to taste a traditional snack at 7-Eleven, Kabukiage by Amanoya is a perfect grab-and-go option. Kabukiage rice crackers are deep-fried rice flour dough. Crunchy and savoury. Flavoured with light soy sauce and a dash of salt, these crackers hit the right balance between saltiness and sweetness. 

Named after a performing art form of Japan – Kabuki, this snack not only lets you taste flavours but also the traditional culture of Japan. You can eat it as a mid-day snack, pair it as a side with your lunch, or even munch on it alongside drinks. 

2. Onigiri

While talking about 7-Eleven snacks in Japan, there’s no way I could not mention Onigiri. Once a staple in the Samurai culture, Onigiri was distributed on the battlefield for its convenience and portability. Now, it has been part of Japanese culture for over 1000 years and is known as one of the most popular and common snacks in Japan. 

Onigiri are Japanese triangular-shaped rice balls. Slightly different from Sushi, Onigiri are wrapped in seaweed with a filling of either salmon, tuna, or pickled plum. The best part is that they are freshly prepared, not processed. Personally, I love the grilled salmon onigiri over the tuna mayo one.

3. Mille Crepe

Have you ever imagined a snack that feels luxurious? Yes, even from a convenience store. That’s Mille Crepe for you. If you ever want to snack on something sweet, Mille Crepe is a must-try at 7-Eleven Japan. It is just as good as the ones you’ll get at one of the fancy cafes in Japan.

The beautiful stacked layers of thin crepes (around 15 layers) with custard filling come in a packed slice form that tastes so rich yet light. It’s close to a cake but better. The best way to have it is to pair it with a cup of coffee or matcha. The combination is unreal. 

4. Cream Cookies

If you love bite-sized snacks, you have to try cream cookies at 7-Eleven Japan. Its crunchy exterior and melts-in-your-mouth interior will surely win your heart. They come in several flavours – matcha, strawberry, raspberry, chocolate, etc. 

You’ll also get cream cookies in seasonal flavours here. So, make sure you try it. And one thing 7-Eleven Japan nails is that if it states “blueberry flavour” on the packet, it will taste like it. That’s why never be hesitant to try out new flavoured snacks in 7-Eleven.

5. Chocolate Green Grape Gummies

These green grape gummies are a snack that you will surely stock up on for your home. It’s addictive; the freshness of the grape with a chocolate outer coating is a combination you cannot imagine until you taste it. This 7-Eleven snack from Japan shows how brilliantly the country knows how to play with bold flavours. 

6. Sandwiches

By now, you must have seen several pictures of the tamago-sando on social media. Sandwiches from 7-Eleven Japan are a classic. You can try them as a snack or a meal; either way, you’ll end up with a happy heart and a satisfied tummy.  

Apart from the classic boiled eggs and mayo with a hint of MSG filling sandwiched between the milk bread, you can try the strawberry, custard, whipped cream sandwich, and other ham and chicken sandwiches as well.

7. Ramen

In Japan, instant noodles are a big thing. Like sandwiches, you can either have them as a snack to fuel yourself up on your travel or have them for lunch and dinner, the choice is yours. It feels like a warm and comforting hug served in a bowl. 

Now, coming to choices, choosing the right ramen flavour is a task. At least, I felt so. With aisles filled with 100s of ramen flavours in 7-Eleven of Japan, I highly recommend classic shoyu, sumire bowl, and spicy sesame. 

8. Cheese-in Snack Triple Cheese

A light and airy four-layer of crispy corn with cheddar, cream cheese, and camembert cheese makes this one of the best comfortable Japanese convenience store snacks. And if you are a cheese lover, these snacks are an absolute must! 

9. Fried Chicken 

Yes, right, you read fried chicken. The 7-Eleven in Japan has taken fried chicken to another level. While many compare it with Lawsons and Family Mart of Japan, 7-Eleven still holds a dominant place in the market. And the karaage, i.e. bite-sized fried chicken they sell are the perfect item for a snack. Crispy on the outside and juicy on the inside. No doubt, it is one of the top savoury 7-Eleven snacks in Japan.

10. Ice Cream

No list of 7-Eleven Japan snack editions is complete without an ice cream. 7-Eleven Japan is known for some of its best-selling ice creams. Just like ramen, they have a huge collection of loads of different ice creams.

But there are four iconic long-selling ice creams – Yukimi Daifuku, Papico, Chocmonaka Jumbo, and Coolish (Vanilla) that you must try from the convenience stores on your Japan trip. The first one has even won an award!

Why 7-Eleven Snacks in Japan are the Best Bet for Travellers?

Japan is one place where you can eat fresh and healthy on a budget, thanks to 7-Eleven. It is a saviour in disguise for budget travellers in Japan. 

So, when you are in Japan, do not forget to try local flavours at 7-Eleven. Not only for snacks but for full meals and desserts too. Although IC Cards are accepted, carrying cash makes the transaction process easier and faster in most of the 7-Eleven in Japan.

Frequently Asked Questions

Which Japanese snack box is best?

Bokksu, SakuraCo, TokyoTreat, and JapanCrate are four popular Japanese snack boxes. All are in a similar price range and equally good.

What drinks to try in 7-Eleven, Japan?

Like snacks, 7-Eleven Japan has a variety of drink options. In case of jet lag, grab any vitamin C drink, it helps. Or else, boss coffee latte and matcha are really good. 

Which is the cheapest 7-Eleven snack in Japan?

Of all the snacks on the list, Onigiri is the cheapest and costs between 100 to 200 yen based on fillings.