Where can You Do Yoga in Goa?
Imagine rewinding and refreshing yourself on sandy beaches! Goa is the ultimate destination for beach lovers. I love watching the ocean and imagining the mysterious things that lie underneath.
Apart from beaches, Goa is also known for its yoga and wellness retreat hidden in nature. You will adore this state if you enjoy physical and mental rejuvenation with soul-searching experiences! Through this blog, I will help you find the best places in Goa to relish yoga.
1. Veda5 Wellness Retreat & Spa
Want to pamper yourself with luxury? Veda5 Wellness Retreat is undoubtedly the first name that comes to my mind. It is at a walkable distance from Arambol Beach. You can stay in cottages facing the lake or the ocean. Eat ayurvedic food prepared from fresh local ingredients and unwind at the world-class spa.
Based on your need and expertise, you can pre-book the desired programs. They offer hatha yoga, ayurvedic rejuvenation, panchakarma, ayurvedic liver detox, and a wellness holiday package. Depending on your chosen program, you can choose from 3-15 nights packages.
Apart from these yoga and ayurvedic programs, you can also choose to holiday at the resort and enjoy the luxurious amenities. Also, don’t miss the morning pranayama and the evening meditation sessions. You can also consult certified ayurvedic doctors before starting a detox program.
Visit Veda5 Wellness Retreat at Dando Road, Arambol, Goa, India.
2. Lotus Nature Cure
Refresh your body, mind, and soul with expert guidance at Lotus Nature Cure. They follow a holistic approach using the perfect blend of yoga, Ayurveda, and naturopathy. With all the coconut groves surrounding the property, you can experience a peaceful Goan lifestyle here.
Lotus Nature Cure offers various yoga and ayurvedic programs as packages which are for four days, seven days, and 15 days. They also provide delicious Vedic vegetarian cuisine. It is a dream place for vegans too!
Visit Lotus Nature Cure near Vittal Temple, Orlim, South Goa, India.
3. Om Yoga Shala
Longing to rediscover yourself on the lap of nature? Book your yoga retreat at Om Yoga Shala in Agonda. You will wake up to the sound of the chirping birds and witness nature’s purest form without noise pollution or crowd.
Om Yoga Shala teaches Ashtanga Vinyasa Yoga and assists you in detaching from the outside world and connecting with your inner self. People choose Om Yoga Shala to overcome challenging phases of life like losing a loved one, divorce, etc. The retreat offers onsite and online yoga teacher training and retreats.
Visit Om Yoga Shala at Sawant Wada, Agonda, Goa, India.
4. Preksha Yoga – Retreat and Wellness Center
Certified gurus teach the yogic way of life in all forms: yoga, food, environment, and philosophy. Preksha Yoga offers packages ranging from a 5-day to a month-long retreat.
Preksha Yoga can help you become a certified yoga instructor with their training programs. They provide you with wholesome transformation and use only therapeutic measures to improve your standard of living.
Visit Preksha Yoga Ashram at Junaswada, Mandrem, Goa, India.
5. Bamboo Yoga Retreat
You can practice yoga during sunset among rocky hillocks. The speciality of Bamboo Yoga Retreat in Patnem Beach is you can choose what to do and when. You can have the best of both worlds: yogic self-discovery and adventure on the beach. Daily events include morning meditation on the beach, evening yoga practice accompanied by the sunset, and leisure activities at other times.
With the calm ocean ahead of you, you are in for a soothing experience! You get the luxury of a beach bungalow, delicious food, and assisted yoga practice. They have a team of qualified trainers and therapists.
Visit Bamboo Yoga Retreat at Patnem Beach, Canacona, Goa, India.
6. Earth Yoga Village
In today’s ever-busy lifestyle, stop and take a moment to breathe and think. Earth Yoga Village teaches you to live by this philosophy – mindful living. They teach you to consider mother earth above yourself. You can heal from within by mindful living and looking at the big picture beyond you.
You can connect to yourself by connecting with nature here. They offer yoga teacher training programs and individual sessions. Their holistic approach to life includes yoga and ayurvedic rejuvenation. They offer week-long to month-long programs.
Visit Earth Yoga Village at Colomb, Patnem, Goa, India.
7. Ashtanga Cyril Yoga
At a distance of 15 km from Calangute, the speciality of Ashtanga Cyril Yoga is that they host private classes at their centres and your location. You can also personalise the flow of the classes based on your goals.
Cyril Yoga offers classes spanning a few weeks to months, depending on your goal. They teach Hatha and Ashtanga yoga forms and offer solutions to several medical problems via natural healing. It is also a great place for pregnant women to maintain their health and shape.
Visit Ashtanga Cyril Yoga at Naikkawaddo, Calangute, Goa, India.
8. Ashiyana Yoga School
As your one-stop location for all your yoga and wellness requirements, Ashiyana offers wellness retreat centres, training courses, detox programmes, and yoga experiences. The trainers at Ashiyana are world-renowned yogis from all over the globe. They also offer a wellness mobile app to track your day-to-day developments. The season at Ashiyana starts from October 1st to April 30th every year.
Visit Ashiyana Yoga School at Junas Waddo, Mandrem, Goa, India.
9. Oceanic Yoga
Near Morjim Beach, Oceanic Yoga preaches yoga in a peaceful atmosphere. They offer luxurious rooms and healthy vegetarian food that supports your body during yoga sessions. They have 7-day and 10-day retreat programmes and yoga teacher training courses that allow you to become a certified yoga trainer.
Visit Oceanic Yoga at New Wadda, Morjim, Goa, India.
Explore beyond beaches – yoga & wellness retreats in Goa
Apart from the above list, Goa houses many resorts with in-house yoga and wellness centres. A few resorts at the top of my list include Swan Yoga Retreat, Little Cove Yoga Retreat, and The Beach House Goa.
Goa also offers many secluded and peaceful getaways, away from the crowd and the party noises. So I think I have helped you out a little by sharing my favourite yoga centres in Goa. I hope you can make informed choices considering all your preferences.
For all the insights into Goa, check out my article on the ultimate solo travel guide to Goa.
Relax and re-energise with nature!
An introverted blogger who is looking to make unforgettable solo travel memories with one short life.